available classes

Zumba – an exercise class that combines dance and fitness moves, using a variety of Latin dance styles that will have you burning calories in no time.

Zumba and Cardio Kick – Intense 55 minute cardio class that combines the fun dance moves of Zumba in the first half with the muscle conditioning of Kickboxx in the second half.

Zumba Gold – This is a Zumba Fitness class for the true beginner, the fit over 50, the deconditioned exerciser or anyone looking for a great low impact workout.

Beginner Yoga – Ease into yoga with this class that will help build a strong foundation of basic Yoga postures and breathing techniques. Bring a yoga mat.

TNT (Tone & Tighten) – This is a body sculpting class that will increase your everyday strength with focus on functional movements. Bring light weights and a fitness mat.

Barre Works – This sexy, energetic workout fuses fitness techniques from dance, Pilates and Yoga and will tone, define and chisel your whole body. Bring light weights and a fitness mat.

Kickboxx – This class blends athletic drills with martial arts to create an intense cardiovascular, total body workout.

My Chance to Dance ™ – This dance exercise program is specifically designed for children and adults with physical and/or developmental disabilities.

Second Chance to Dance™ – This chair dance/exercise program is specifically designed for seniors in independent, assisted or nursing home facilities.

OPEN SECOND CHANCE TO DANCE BROCHURE, TO READ MORE…

OPEN CLASS DESCRIPTIONS, TO READ MORE…

All new clients are invited to try their “FIRST WEEK FREE”*

*Free week cannot be combined with any other offer.

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download a class schedule!

Our current class schedules are always available for download! Check back each month to discover what exciting classes are being offered.

CCPlus @ The Center schedule

Community Fitness schedule

Zumba Gold schedule

My Chance to Dance™ schedule

Grosse Pointe Area Community Schedule

Kids Fitness Schedule

Our schedules are available as PDFs. You’ll need Adobe Reader® or another PDF viewer to open the file. Reader is available as a free download.

If you have any questions about our schedules, please feel free to contact us.

 

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